Ways to Reduce Office Stress
No matter how much you love your job, there is still a considerable amount of stress that clouds your mind each day as tasks need to be done fast and the bosses are always yelling and asking for you to put even more effort into what you’re doing. In case you feel like you’re under a lot of stress when you’re at work, you can use one of the methods listed in the following lines to ease your mind and have a more positive attitude.
Take a deep breath to calm down
When you’re at work, there are a lot of things that can go wrong that will ultimately lead to you feeling stressed, overwhelmed, and even angry. As you start to feel this way, the best thing that you can do is to take a 3-minute break and separate yourself from the rest of the people you work with. On this break, inhale for five seconds, hold your breath, and exhale in equal counts through the nose. This simple exercise will help you clear your mind and it will help you feel well again.
Relax with the help of the MedMassager MMF06 foot massager
When you feel like you can’t take it anymore and that you need a fast way to relax and relieve the stress, what you should do is to get a quality foot massage. For this, we recommend that you buy the MedMassager MMF06 foot massager and place it in your office, preferably under your desk. When you feel like you’ve had enough, all that you have to do is to take your shoes off, place them on the surface of the massager, and let it do its magic. In only 5-10 minutes, you will feel exceptional and ready to work again.
Get a relaxing massage from the iJoy-2580 Premium massage chair when you’re too tense
Another great addition that you can make to your office in case space allows it is the iJoy-2580 Premium massage chair. Whenever you’re tense, sitting on this massage chair for 15 minutes will help you calm down and the stress will go away. Best of all, considering that you have a desk job and that you have to sit on a chair between 8 and 10 hours every day, the massage that you will receive is going to help prevent back pain and tense muscles. All in all, in case your workplace doesn’t have a relaxation room where there are massage chairs, buy your own to ensure that you won’t leave work each day filled with stress and anger.
Speak your mind
Even if you have everything in check and your behavior and performance are great, you will still be affected by the stressful behavior of your colleagues. When you feel like you have issues with the way a certain co-worker acts or performs, what’s best for you to do is to tell that person, in a respectful tone, that he or she is acting in a way that affects the whole team and you as an individual. Requesting a change in a respectful manner will most likely end up with that person changing. This applies to the relationship you have with your boss as well. Just because your boss is in charge of you, it doesn’t mean that you should ignore it when he or she is acting in a way that affects you emotionally because the end result will be a lack of quality in your work. Therefore, don’t be afraid to speak your mind no matter if you have issues with the boss or a co-worker because problems don’t get fixed by themselves.